It is our tendency in daily life to become goal oriented. We know where we want to go, and we are very focused on getting there. At times, this may be useful, but often we forget to enjoy ourselves along the way. Thich Nhat Hanh “Making Space: Creating a Home Meditation Practice.”
While reading this book on creating a space and time in your home for meditation, I ran across this quote which really sums up what I go through on a daily basis. I have always been a very goal oriented, go-getter, list-maker type of person. There are many wonderful benefits to that, however, I feel that there is a great wisdom to enjoying the journey along the way to our goals.
Daily Life & Our Destination:
Part of feeling like we can stop to enjoy ourselves is organizing ourselves in our days and weeks so that we can build in time off, take time to rest, take time with family and friends. Here is an example of a recent overwhelm I was feeling because of so many events coming up and how I organized myself around it.
Recently because the holiday season is upon me and I am participating in a gluten free fest with a booth for a whole weekend, hosting a holiday bake sale, working at the farm and helping them with holiday specials, doing client work and more I became a bit overwhelmed by all that I needed to accomplish in the coming weeks. What did I do about this overwhelm? First, I listed every task that I needed to complete in the coming weeks including phone calls, emails, things to order, things to bake, things to freeze and dates to put on the calendar. Then, I did 4-5 items that took 5 minutes or less to accomplish and just got those done including ordering some things that I needed for the gluten free fest.
Next, I wrote down schedules for the weeks to come, wrote down the dates on the calendars, communicated with people through email and social media and created my holiday bake sale event including my offerings list. This left me feeling much more on top of and in control of the events to come up.
Enjoying Ourselves Along the Path:
I truly believe that once we are able to come up with a plan to deal with our overwhelm, then our brains are able to make room for enjoyment along our path. It is important to remind ourselves on a daily basis that the reason that we do all of these activities is the joy and satisfaction that they bring us along the way. Often, planning something is part of the fun. Imagining how your event will turn out, or what your book will be like when you finish writing it. Those are moments to savor and celebrate along the way.
Another way I love to enjoy myself along the path is to have events on my calendar like lunch or tea with friends, set up birthday celebrations and go to events around town. If there are events to look forward to, you are stepping down the path with glee.
You can also enjoy yourself daily along the path, not just looking forward to events on the weekend, but take breaks during the day to read a great book, have a cup of tea, take a walk outside, or simply close your eyes and imagine you are on a tropical island. There is so much joy to be had at every moment if we can stop to let ourselves enjoy it.
I would love to hear how you cure your overwhelm, and ways that you enjoy yourself along your path in life. Comment below or write to me at: firstname.lastname@example.org
With lots of love,