January Blues

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New Year Rush: 

I'm usually an incredibly upbeat person, that's why I'm "The Cheery Chef." However, for some reason the month of January has been historically a bit of an emotional roller coaster for me. The first week of the year, even though the holidays are over are a flurry of activity for me. I love to: make my new vision board, set my 3 big goals for the year, clean and de-clutter my house, put away the decorations, sweep out the old and in with the new. It all feels so great! I also joined a great gym near me, started working out and eating 3 veggies a day and drinking lots of water. I am still keeping up with the gym workouts, veggies and water. 

Down in a Dip: 

This January, after this action-packed week or so I managed to come down with a terrible flu, and really couldn't do anything except drink tea and watch "The Crown." I was THAT low on energy! Right before that I was feeling kind of low and not that energized.  It has taken me a while to get back on track after that whole week of low energy, low appetite and just not feeling myself. I did really learn a super, super valuable lesson that week. It was: Put rest in your schedule. If you are a hyper-activated person like me, it is imperative to get your rest at the end of the day. I actually write down "rest" now on my daily schedule and now stop working on anything except creative/fun activities after 7pm each day. 

Upward We Go: 

The week after that I was getting back on track, it seemed like my business picked up speed quite a bit and things were heading in the right direction. I was back on track, working on goals and quite busy. I used my extra time to start working on my coloring, painting and collage work. It was wonderful to see lots of my clients again and I got to work on lots of projects moving forward. I feel like during this week I took a massive amount of action to move forward. 

Back Down Again: Determined to Climb Back Up: 

I have to be honest with you- weirdly, Mondays are usually one of my favorite days; a chance to start again and get going on lots of things. However, things have slowed down a lot this week. It has left me feeling a bit low today. I want to always be very real on this blog about things because I believe that sharing our experiences and discovering what works and doesn't work for us is so important. I want to be able to help all of you by sharing what is going on with me. 

Today, although I started off on a low note, just feeling a bit down, I am more than determined to feel upbeat and on top of the world. Sometimes even if we don't feel like it, it is important to "do it anyway." That is why: except for the week that I have been sick I have made it to my gym classes or worked out 5 days a week, I have eaten my veggies, I have had my 8 glasses of water a day. I refuse to give up! Today I felt like I am building the part of the iceberg that is below the ocean and that very soon I will see the beautiful parts of the ice crystals on the surface and it will grow and grow. 

Today and every day this week I am going to be kind to myself. I am going to get my rest in. I am going to do my creative work. I am going to try to make some sculptures again. I am going to make a pedicure appointment. I am going to think of a small reward for myself this week and every week I make it through and "do it anyway." I know that I will be on top of the hill again soon, the sun will come out again and this marathon of a beautiful life will keep on going. 

What are you doing this week to be kind to yourself? How can you reward yourself? How are you dealing with the January blues? 

Thank you all for being with me,

With lots of care,

Trista